Looking for a light and refreshing side dish that perfectly balances crunch and tang? This cucumber salad is your answer! It’s vibrant, easy to prepare, and a great way to enjoy fresh vegetables on a hot summer day. You don’t need any special skills or ingredients; just a few cucumbers and a simple dressing come together to create a dish that elevates any meal.
This recipe showcases the coolness of cucumbers, paired with a zesty lemon vinaigrette that brings a burst of flavor. Add in some red onions and fresh herbs, and you’ve got a salad that not only looks beautiful on the plate but also sings with refreshing taste.
Ingredients That Shine
At the heart of this cucumber salad are the fresh ingredients that come together to create a vibrant dish.
Thinly sliced cucumbers provide a refreshing crunch, while red onions add a slight sharpness that balances the salad perfectly.
Chopped parsley contributes a burst of color and a hint of herbal flavor, enhancing the overall freshness. Each component plays a role in crafting a salad that is not only visually appealing but also deliciously satisfying.
The Zesty Lemon Vinaigrette
The dressing is where the magic happens, adding a bright and tangy note that elevates the salad experience.
Combining olive oil with fresh lemon juice creates a harmonious blend that coats each slice of cucumber and onion, infusing them with flavor.
For those who like a hint of sweetness, a touch of honey or maple syrup can be whisked into the dressing, enhancing the taste while maintaining the salad’s light character.
Preparation Made Simple
This salad is quick and easy to prepare, making it an ideal choice for busy days.
With just a few steps, you can have a refreshing dish ready in no time. Start by washing and slicing the cucumbers and red onions, then prepare the dressing in a separate bowl.
Finally, combine everything in a large bowl, toss gently, and let it chill to allow the flavors to meld. The entire process takes about 15 minutes, making it a convenient option for any meal.
Chilling for Flavor
One of the key steps in achieving a well-balanced cucumber salad is allowing it to chill before serving.
Resting in the refrigerator for at least 15 minutes allows the flavors to develop and deepen, making each bite even more enjoyable.
Serving the salad cold not only enhances its refreshing qualities but also makes it a perfect accompaniment to warm dishes during the summer months.
Serving Suggestions
This cucumber salad is incredibly versatile and complements a variety of meals.
Whether it’s served alongside grilled meats at a barbecue or as a light side dish for a picnic, it brings a crispness that balances hearty flavors.
You can also enjoy it on its own for a light lunch or snack, making it a perfect addition to your summer dining repertoire.
Nutritional Benefits
Beyond its delightful taste, this salad is packed with nutritional benefits.
Cucumbers are low in calories and high in water content, making them an excellent choice for hydration and weight management.
Moreover, the fresh herbs and olive oil provide healthy fats and antioxidants, contributing to a nutritious dining experience that leaves you feeling satisfied without heaviness.
Easy Cucumber Salad Recipe
This cucumber salad is light, crisp, and bursting with flavor. The tangy lemon dressing complements the fresh cucumbers, making it a delightful addition to any barbecue or picnic.
The salad is refreshing, with a perfect balance of acidity and sweetness that awakens the palate, leaving you feeling satisfied without being weighed down.
Ingredients
- 2 large cucumbers, thinly sliced
- 1/2 red onion, thinly sliced
- 1/4 cup fresh parsley, chopped
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- 1 teaspoon honey or maple syrup (optional)
- Salt and pepper to taste
Instructions
- Prepare the Vegetables: Wash and slice the cucumbers and red onion. If the cucumbers have a thick skin, you may peel them if desired.
- Make the Dressing: In a small bowl, whisk together the olive oil, lemon juice, honey (if using), salt, and pepper until well combined.
- Combine Ingredients: In a large bowl, add the sliced cucumbers, red onion, and chopped parsley. Pour the dressing over the vegetables and toss gently to coat.
- Chill and Serve: Allow the salad to rest in the refrigerator for at least 15 minutes before serving. This helps the flavors to meld together. Serve cold.
Cook and Prep Times
- Prep Time: 10 minutes
- Total Time: 15 minutes
Nutrition Information
- Servings: 4
- Calories: 90kcal
- Fat: 8g
- Protein: 1g
- Carbohydrates: 6g