Imagine a bowl of comforting soup that transports you straight to Tuscany with every spoonful. This hearty Tuscan white bean soup is not just a meal – it’s a warm embrace on a chilly evening. With its rich flavors and wholesome ingredients, it’s an ideal choice for those cozy nights in.
This recipe is perfect for anyone looking to whip up a delicious and satisfying dish without spending hours in the kitchen. Easy to prepare and packed with nutrients, this soup features creamy white beans, tender vegetables, and aromatic herbs that will tantalize your taste buds. Plus, it’s easily adaptable to suit your dietary preferences.
Rustic Comfort in a Bowl
This Tuscan white bean soup delivers a comforting experience that warms the heart and soul. With each spoonful, the creamy texture of the beans and the inclusiveness of fresh vegetables transport you to the charming landscapes of Tuscany.
The combination of diced tomatoes and aromatic herbs creates a harmonious flavor profile that makes this soup a satisfying meal any day of the week. It’s a dish that promises both nourishment and comfort, perfect for cozy evenings spent indoors.
Ingredients That Shine
What makes this soup truly special is its wholesome ingredients. The primary stars are the creamy white beans, which provide a rich base, complemented by the freshness of diced tomatoes and greens.
Herbs like thyme and rosemary add depth to the flavor, while a sprinkle of grated Parmesan cheese elevates the dish, rounding out the experience. Pairing this soup with a slice of crusty bread makes for a delightful meal that is both hearty and fulfilling.
Preparation Made Simple
Preparing this soup is an enjoyable experience that doesn’t require extensive cooking skills. Start by sautéing the aromatics to layer flavors, then introduce the beans and broth for a hearty blend.
Let the ingredients simmer, allowing the essence of the herbs and vegetables to meld together beautifully. For an extra nutritional boost, fold in fresh greens just before serving, ensuring they maintain their vibrant color and nutrients.
Serving Suggestions
Presentation matters when it comes to enjoying a delightful soup. Ladle the warm soup into bowls and top each serving with freshly grated Parmesan and a few basil leaves for a touch of color and flavor.
Don’t forget the crusty bread alongside—it’s the perfect companion for scooping up the last delightful bits of soup. This combination not only satisfies hunger but also creates a welcoming atmosphere at the dining table.
Nutrition and Comfort
This Tuscan white bean soup is not only delicious but also nutritious, offering a balanced meal in a bowl. With a calorie count of around 220 per serving, it provides essential nutrients to keep you energized.
The protein from the beans and the fiber from the vegetables make it a wholesome choice that aligns well with various dietary preferences. It’s a perfect dish for anyone seeking a nutritious meal without sacrificing flavor.
A Warm Invitation
Every bowl of this hearty soup invites you to savor its robust flavors and comforting textures. Whether enjoyed on a chilly evening or as a nourishing lunch, it stands as a testament to the beauty of simple, rustic cooking.
This Tuscan white bean soup is more than just a recipe; it embodies the spirit of home-cooked meals, bringing warmth and joy with each serving. Gather around the table, share stories, and enjoy every bite in good company.
The Ultimate Tuscan White Bean Soup Recipe
This Tuscan white bean soup is a vibrant and nutritious dish that combines soft white beans with a medley of fresh vegetables and fragrant herbs. The soup is thick and hearty, making it a perfect meal for any day of the week.
Ingredients
- 2 cans (15 oz each) white beans, drained and rinsed
- 2 tablespoons olive oil
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 2 carrots, diced
- 2 celery stalks, diced
- 4 cups vegetable or chicken broth
- 1 can (14.5 oz) diced tomatoes, with juices
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- Salt and pepper to taste
- Fresh spinach or kale (optional)
- Grated Parmesan cheese for serving (optional)
- Fresh basil or parsley for garnish (optional)
Instructions
- Sauté the Aromatics: In a large pot, heat the olive oil over medium heat. Add the chopped onion, garlic, carrots, and celery. Sauté until the vegetables are soft, about 5-7 minutes.
- Add Beans and Broth: Stir in the white beans, diced tomatoes, vegetable broth, thyme, rosemary, salt, and pepper. Bring the mixture to a boil, then reduce the heat and let it simmer for 20-25 minutes.
- Incorporate Greens: If using, add fresh spinach or kale to the pot during the last 5 minutes of cooking until wilted.
- Serve: Ladle the soup into bowls and top with grated Parmesan cheese and fresh herbs, if desired. Enjoy with crusty bread.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
Nutrition Information
- Servings: 6 bowls
- Calories: 220kcal
- Fat: 7g
- Protein: 12g
- Carbohydrates: 30g