Have you ever thought about a soup that combines the wholesome goodness of lentils with a variety of vibrant vegetables? This hearty lentil vegetable soup is just that! It’s not merely a meal; it’s a comforting blend of flavors and textures that’s perfect for any day of the week.
This recipe is your ticket to a bowl of warmth and nutrition, packed with fiber and protein from lentils and colorful veggies. It’s a fantastic option for those busy days when you need something nourishing, yet simple to prepare.
Whether you’re a seasoned cook or just starting your kitchen journey, this soup is easy to make and allows for endless customization. You can add your favorite vegetables or spices, making it uniquely yours.
Vibrant Ingredients for a Cozy Bowl
This lentil vegetable soup features a wonderful assortment of ingredients that create both flavor and nutrition. The earthy lentils serve as a hearty base, while the addition of fresh vegetables like carrots, celery, and bell peppers adds a burst of color and texture.
The rich broth brings everything together, making each spoonful a delightful experience. The diced tomatoes not only enhance the flavor profile but also contribute to the vibrant hue of the dish. Don’t forget the fresh parsley on top, which adds a nice pop of green and freshness!
Preparation Steps Made Simple
Preparing this soup is straightforward and quick. Start by rinsing the lentils and chopping the vegetables. This ensures that everything is ready when you start cooking.
Heat olive oil in a large pot and sauté the onions, carrots, and celery until they soften. This step creates a fragrant base for the soup. Adding garlic and spices like cumin and thyme elevates the dish, giving it warm, aromatic notes that will envelop your kitchen.
Simmering to Perfection
Once the aromatics are ready, combine the lentils, tomatoes, broth, and bell peppers. Stir it all together and bring the mixture to a boil. After that, reduce the heat and let it simmer. This is where the magic happens! As the lentils cook, they absorb the flavors of the broth and spices.
Letting the soup simmer for about 30-35 minutes allows the lentils to become tender and the flavors to meld beautifully, creating a satisfying meal that warms the soul.
Seasoning for Flavor
After simmering, it’s time to season the soup. Adjust it with salt and pepper to achieve the desired taste. This step is essential, as it can make all the difference in flavor.
Once seasoned, ladle the soup into bowls and garnish with chopped parsley for a fresh finish. The inviting aroma and vibrant presentation will make it hard to resist digging in right away!
A Perfect Pairing with Rustic Bread
To complement this hearty soup, consider serving it with a rustic bread roll. The soft, warm bread is perfect for dipping and adds a comforting touch to your meal.
This combination not only makes for a filling dish but also enhances the overall dining experience. The crunch of the bread against the warmth of the soup creates a delightful contrast that visitors and family alike will appreciate.
Enjoying Every Bowl
This lentil vegetable soup serves six bowls, making it an excellent option for family dinners or meal prep for the week. Each serving is packed with nutrients, offering a healthy dose of protein and fiber.
With its heartwarming essence and colorful presentation, this soup will surely become a staple in your recipe repertoire. Enjoy every spoonful, knowing you’re indulging in something both delicious and nourishing!
Delicious and Nutritious Lentil Vegetable Soup
This lentil vegetable soup is a delicious blend of earthy lentils, fresh vegetables, and aromatic herbs. It’s thick and hearty, providing a fulfilling meal that’s both healthy and satisfying.
Ingredients
- 1 cup green or brown lentils, rinsed
- 1 medium onion, chopped
- 2 carrots, diced
- 2 celery stalks, diced
- 2 garlic cloves, minced
- 1 bell pepper, chopped
- 1 can (14 oz) diced tomatoes
- 6 cups vegetable broth
- 1 teaspoon cumin
- 1 teaspoon thyme
- Salt and pepper to taste
- 2 tablespoons olive oil
- Chopped parsley for garnish (optional)
Instructions
- Prep the Ingredients: Rinse the lentils and chop the vegetables.
- Sauté Aromatics: In a large pot, heat olive oil over medium heat. Add onion, carrots, and celery, and sauté until softened (about 5-7 minutes).
- Add Garlic and Spices: Stir in the minced garlic, cumin, and thyme, cooking for an additional minute until fragrant.
- Combine Ingredients: Add the lentils, diced tomatoes, vegetable broth, and bell pepper to the pot. Stir well to combine.
- Simmer the Soup: Bring the mixture to a boil, then reduce the heat and let it simmer uncovered for about 30-35 minutes, or until the lentils are tender.
- Season and Serve: Adjust seasoning with salt and pepper. Serve hot, garnished with chopped parsley if desired.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Total Time: 45 minutes
Nutrition Information
- Servings: 6 bowls
- Calories: 180kcal
- Fat: 5g
- Protein: 10g
- Carbohydrates: 30g