If you’re looking for a comforting and nutritious soup, this creamy vegan broccoli soup is just what you need. Packed with vibrant green broccoli, it’s not only delicious but also a fantastic way to sneak in some greens. This recipe is perfect for those chilly nights when you want something warm and filling without any animal products.
Imagine a rich, velvety bowl of soup that satisfies both your taste buds and your health goals. With a delightful blend of broccoli and cashews, you’ll find that this soup has a beautifully creamy texture without the use of dairy. Plus, it’s incredibly easy to whip up, making it a great choice for busy weeknights.
This soup is a celebration of flavor, combining the earthiness of broccoli with the nuttiness of cashews. The addition of garlic and a splash of lemon juice brightens up the dish, making every spoonful a refreshing experience.
Vibrant Green Delight
This creamy vegan broccoli soup is a celebration of color and flavor. Its vibrant green hue is not only visually appealing but also indicative of the fresh ingredients that come together to create this dish.
The use of fresh broccoli florets not only elevates the soup’s aesthetic but also ensures that you are nourishing your body with essential vitamins and minerals. The bright green color serves as an invitation to enjoy a healthy and satisfying meal.
Simple Ingredients for a Hearty Dish
The ingredients for this soup are straightforward, making it accessible for cooks of all skill levels. Fresh broccoli takes center stage, accompanied by creamy cashews that provide a silky texture without any dairy.
Aromatics like garlic and onion enhance the flavor profile, while a splash of lemon juice adds brightness that balances the earthy tones of the dish. The addition of crushed red pepper flakes can introduce a subtle heat, bringing an extra layer of complexity to each spoonful.
Quick and Easy Preparation
Preparing this soup is a breeze and can be accomplished in about 30 minutes. Start by sautéing the onion and garlic until they’re fragrant and soft, which sets a flavorful base for the rest of the ingredients.
Next, the broccoli is added to the mix, cooking just enough to soften it slightly before the liquid ingredients are introduced. This method ensures that the broccoli retains its vibrant color and nutritional value.
Blending for Creaminess
Once everything is cooked to perfection, it’s time to blend. An immersion blender makes the process easy, transforming the ingredients into a smooth and creamy soup without the need for transferring to a stand blender.
The cashews play a vital role here, contributing to the creamy texture while keeping the recipe plant-based. Adjusting the consistency with vegetable broth allows for a personalized texture, whether you prefer it thicker or more soup-like.
Serving Suggestions
This vibrant soup can be served in a variety of ways to suit your preferences. A simple garnish of extra broccoli florets adds a nice touch of color and texture.
Drizzling a bit of olive oil on top enhances the richness, while the crushed red pepper flakes provide a pop of flavor. Pairing the soup with a glass of refreshing lemon water complements the dish and keeps the meal light and invigorating.
A Comforting Experience
Enjoying a bowl of creamy vegan broccoli soup is more than just a meal; it’s a comforting experience that nourishes both body and soul. Each spoonful brings warmth and satisfaction, making it an ideal choice for cozy nights.
With its delightful balance of flavors and textures, this soup is sure to become a favorite in your culinary repertoire, allowing you to savor the goodness of plant-based ingredients in a delicious way.
Deliciously Creamy Vegan Broccoli Soup
This vegan broccoli soup is a delightful blend of fresh broccoli, creamy cashews, and aromatic garlic, making it a hearty dish that’s both satisfying and nutritious. It’s simple to prepare and comes together in just about 30 minutes.
The taste of this soup is rich and creamy with a hint of nuttiness from the cashews, perfectly balanced by the freshness of the broccoli and a touch of lemon zest. Each bowl is a comforting experience that leaves you feeling nourished.
Ingredients
- 4 cups fresh broccoli florets
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1/2 cup raw cashews, soaked in water for at least 2 hours
- 4 cups vegetable broth
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1 tablespoon lemon juice
- Optional: crushed red pepper flakes for heat
Instructions
- Sauté Aromatics: In a large pot, heat olive oil over medium heat. Add the chopped onion and garlic, sautéing until soft and fragrant, about 3-4 minutes.
- Add Broccoli: Stir in the broccoli florets and cook for another 2-3 minutes, allowing them to soften slightly.
- Blend the Soup: Add the soaked cashews and vegetable broth to the pot. Bring to a boil, then reduce the heat and let simmer for about 15 minutes, or until the broccoli is tender.
- Puree: Use an immersion blender to puree the soup until smooth, or transfer it to a blender in batches. Adjust the consistency with additional broth if desired.
- Season: Stir in lemon juice and season with salt, pepper, and crushed red pepper flakes if using. Serve hot, optionally garnished with extra broccoli florets or a drizzle of olive oil.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 4 bowls
- Calories: 190kcal
- Fat: 10g
- Protein: 6g
- Carbohydrates: 18g